This post contains all the news for our online flamenco dance studio danza estudio Flamenco Bites.
Last week during a live stream for our danza estudio Flamenco Bites members we got on the subject of how long it takes to learn a step.
We are often asked to create videos to help dancers warm up before their practice.
We have never created such a video because warming up the body for dancing means different things to different people as it should be because we all have different bodies with different needs.
A good warm up will prepare the body for the dance movements that you plan to do by gradually increasing your heart-rate and circulation. It should also include mobility work that prepares the joints and the muscles for more intense movement. The warm-up also helps to prepare you mentally for what is to follow.