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Upper body technique for flamenco dance


A method for learning fundamental technique that will allow you to progress your flamenco dancing.

Learn the movements that you need to incorporate every time you practice that will support every choreography that you go on to learn.

A class with maestro José Merino, an internationally renowned dancer and choreographer.

Study with a master of Spanish dance and flamenco without having to get on a plane to come to Spain.




5 positions of the arms from danza española technique
How to move from one position to the next
Why learning these positions (and how to move through them) will help you stay in compás
Combining movements of the head with braceo



An introduction to 'quiebro' postures of the torso.
How to combine your braceo (learnt in the first part of the class) with different quiebro postures.
Using your head and your gaze with both braceo and quiebro.



A study of the technique for circling the hands
Combining hand movements with braceo
Combining hand movements with braceo, quiebro and movement of the head


Here's what our students have to say...

“The class is so high quality it’s actually better than the classes I took last summer. I love being able to repeat the class segments and have the PDF files describing them in detail.”
— Deirdre - Dallas, Texas
“I’m enjoying the class immensely! It is extremely well structured. I appreciate the way each section of the lesson builds on the previous one.”
— Maureen - Christchurch, New Zealand

Frequently asked questions


Q: When does the course start and finish?

ANSWER: The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

Q: How long do I have access to the course?

ANSWER: How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Q: Is there a guarantee?

ANSWER: Yep…there is a 30-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

Q: Why $7?

ANSWER: If you’re thinking "$7 is cheap…what’s the catch?" then here are two reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyone…

NB. If you are resident in Europe EU VAT will be added to the price at checkout.

2. It weeds out the freebie-seekers. We only want serious dance students who take action, and in our experience charging anything…even if it’s just $1… gets rid of 99% of those who aren't serious about studying.

We also believe that once you experience this short class you'll want more and maybe…just maybe…you'll come back and possibly even upgrade to ' Fundamentals of Flamenco Dance' our flagship course for flamenco dance students.

But that's it…

No fine print…no "hidden trials"…no shenanigans. Just the information you need and the results you want.

This offer expires in...


74% off the original price!

Please ensure that you seek professional medical advice before undertaking any Flamenco Bites classes or workshops. Particularly if you have not undertaken exercise for a long time or if you have any concerns about your health and fitness. Flamenco Bites is not responsible for any injury or damage caused by following these videos or taking part in a live class.

The videos provided in this course are for personal use only and may not be distributed, reproduced or shared in any form. By purchasing the class/course you are agreeing to these terms. Flamenco Bites reserves the right to update these terms at any time.